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When to See a Physiotherapist for a Sports Injury
Learn which injury signs call for assessment, what to track at home, and how early physiotherapy guidance can support a safer return to activity.
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Returning to Running After a Knee Injury
Use knee symptoms, strength, and a gradual run-walk plan to guide your return to running after an injury.
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How to Prepare for Your First Physiotherapy Visit
Bring a clear injury timeline, practical activity goals, comfortable clothing, and questions to help your physiotherapist make the first visit useful.